BETHIA HOPE-ROLLINS

Principal Pilates Teacher, Polestar® Pilates Mentor & Educator, Pre & Postnatal Specialist, Hypopressive and DNS Exercise Instructor, Clinic Director

Bethia began teaching Pilates in 2001, returning to a love of movement she had as a child. Bethia has trained comprehensively with several Pilates schools and is qualified to teach Matwork, Equipment and Pre & Postnatal Pilates. As a mentor to teachers in training and an Educator for Polestar Pilates, she has a deep understanding of the Pilates methodology and how to facilitate movement.

Bethia has qualified in other techniques, alongside Pilates, in order to broaden her skillset to assist clients on an individual basis; she is a certified Dynamic Neuromuscular Stabilization (DNS) Exercise Instructor, a Hypopressive Level 1 trainer and most recently studied the MovingFascia Embodied Anatomy Diploma in order to better understand fascial anatomy and how to access mobility there towards supporting whole body health.

Having taught a diverse client base of all ages, abilities and various pathologies during her 20+ year career, she brings a wealth of experience to her teaching. She is passionate about helping people to realise their movement potential in order to live dynamic and fulfilling lives.

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